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Lemon

15 Amazing Reasons Why You Need to Drink Lemon Water in the Morning

December 15, 2017
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Nutrition

Believe it or not, lemon water is a simple beverage comprised of two ingredients but it has one-of-a-kind health benefits, both for the body and mind. It will significantly better your health and well-being and you will learn why in the section below. Why Is Lemon Water so Beneficial? Drinking lemon water before breakfast is among the healthiest morning rituals. Namely, this is because lemons are rich in vitamins B and C, as well as iron, calcium, potassium, enzymes, magnesium, fiber, and antioxidants. Here are some of the best characteristics of this potent beverage: 1. It will help you suppress the need for a cup of coffee and it will wake up the body naturally 2. It will elevate your energy levels and boost your mood 3. It will cleanse the...

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Headaches

Make This Homemade Lavender Lemonade to Treat Headaches and Anxiety

December 15, 2017
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Nutrition

Without doubt, lemonade is one of the most refreshing drinks ever and when mixed with some lavender, it will supply your body with one-of-a-kind health benefits. When it comes to lavender essential oil, it is abundant with healing properties and it has the power to better your overall health and well-being. Lavender Oil and Its Characteristics This oil contains more than 150 active compounds with antifungal, anti-inflammatory, antiseptic, antidepressant, analgesic, antimicrobial, hypotensive, and sedative abilities that can treat depression, insomnia, pain, and respiratory problems. It can also better your blood flow and digestion. Aromatherapy and Lavender Essential Oil The oil is frequently used in aromatherapy due to the therapeutic and physiological impact of its compounds upon inhalation. Additionally, one survey conducted with long-stay neurology patients, points out that they...

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Smoothie Recipes

Green Smoothie Recipes To Trim Your Waist And Keep You Energized

July 15, 2017
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Nutrition

Weight loss doesn’t just mean lowering the intake of calories or reducing one or two dress sizes. Losing weight means removing the junk you’ve been putting into your body. In order to cleanse the body and lose surplus weight, these green smoothie recipes will really come in handy. You will love them! Green Detox Smoothies They will cleanse the body of harmful substances and feed the organs and muscles. What’s more, they’re very easy to make so you won’t be so keen on fast foods and other junk food. The high amount of fiber in these smoothies will remove all waste from the colon. As the fat cells absorb toxins, the liver needs an additional boost during the weight loss. Basic Green Smoothie (you can adjust the smoothie...

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Foods

With These 15 Foods You Can Eat a Lot and Still Stay Fit

May 5, 2017
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Nutrition

If you are working on improving your lifestyle and trying to lose weight and keep yourself in shape then, you should know that there are some foods which you can consume and which will not cause any weight gain. The good thing about these foods is that they are not high in calories, but have enough fiber and can help you stay full without making you fat. Below, we present you 15 foods which should be on your menu daily if you want to stay full and fit: 1. Celery is made up of 95% water and it’s able to detoxify our organism and accelerate our weight loss process. 2. Apples and plums are great for improving digestion and you will not feel hungry for a longer period...

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Fat

10 Fat Burning Ingredients That You Can Add to Your Morning Glass of Smoothie

March 24, 2017
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Nutrition, Weight Loss

In the last years, smoothies have become a definite must for people who want to eat healthy. Smoothies are simple to prepare but very tasty. You just choose your favorite fruits or/and veggies, blend them, and enjoy. It’s very important to add fiber as well since the process of blending breaks down fiber which is very important. If you want to lose weight, adding specific fat-burning ingredients to your smoothie is the way to go. The list below contains the best fat burning ingredients that you already probably have in your kitchen. Let’s take a look: Avocados The fat from avocado is immediately burned by the body so the metabolism starts looking for more fat in order to burn it while working, which results in weight loss. Having a...

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The Best 7 Detox Drinks for Weight Loss

March 16, 2017
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Nutrition

If you want to have a slimmer figure and get rid of those fat deposits, all you need to do is add these beneficial cleansing drinks to your diet. When you consume non-processed drinks and water, you prolong the satiety and reduce the chances for overeating. For optimal results, you should drink a tall glass of water prior to meals or snacks if you want to lower the risk of overeating. Also, you should try out detox drinks, that is, drinks made of whole food ingredients that encourage the body’s removal of toxins. For example, ginger has long been used as a natural detox ingredient because it encourages the digestion and circulation and thus, eases the removal of waste deposits from the body. Cucumber is another ingredient...

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Fast Food

The First Organic Fast Food Chain Has Been Opened in Chicago

March 7, 2017
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Nutrition

Besides all of the negative things we know about fast food, we still find it quite appealing, cheap and convenient. All of the different fast-foods are actually filled with unhealthy ingredients such as GMO products, highly processed meat, pesticide-laden foods and a lot more. The question is: is it actually possible to produce and sell fast-food, without using all of these unhealthy ingredients and still keep the cheap pricing? Benjamin and Nicolette Brittsan are trying to make this happen. They opened America’s first drive-thru burger chain with certified organic foods. So, make sure you remember their name –Nic’s Organic Fast Food. Their plan is to open 50 locations in the Chicago area, after opening the first one in the Rolling Meadows, which happened this February. Once they have...

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Noodle

10-Minute Zucchini Noodle Recipe with Creamy Tahini Bacon Sauce, Turmeric and Lemon

February 23, 2017
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Nutrition

Have you ever thought about  how bacon gives everything a better taste? Add bacon to anything the food actually becomes more decadent and savory. Having this idea in mind the Tahini Bacon Zoodles came to being. I guess your next question is what are Zoodles? Since coconut oil onwards, zoodles have become the biggest thing, or maybe not, but either way it is time for you to get to know them. I assume you’ve tried gluten-filled pasta; however, zoodles are a much better and healthy alternative to that. Why are they healthy? Check out the following health benefits: Great source of Vitamin C, which protects your cells from damage caused by free radicals Great source of manganese, which works on the production of collagen to make our skin strong...

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baking soda

7 Baking Soda Recipes to Remove Acid From The Body

February 23, 2017
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Nutrition

We live in a fast-pace world and we have a lot of things on our plate. It is crucial to find a balance, so our bodies can eliminate the toxins and absorb nutrients properly. If you stop and think for a moment, on a daily basis, you actually eat and drink substances such as soda, flour, sweets, red meats and hot dogs which, although taste really good, are actually bad for your body. Even more so, if you eat them excessively, you are setting yourself up to deteriorate your health. Why is it essential to have a balanced pH scale In order to understand this, one has to be familiar with the pH scale. This scale actually goes in the range from 0 to 14 and it measures...

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Pineapple

This Rare Pineapple Diet Will Clean Your Body from Toxins

February 22, 2017
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Nutrition

You may be surprised to hear that pineapple is not just a delicious fruit. It is full with nutrients and antioxidants which act as a shield for the cells whenever they are exposed to dangerous substances. There is a mixture of substances found in pineapple and it is called Bromelain. This mixture has the ability to reduce inflammation, stop the growth of tumors, and prevent excessive blood clotting if it is introduced in therapeutic doses as a treatment. Another benefit related to pineapple is its feature to protect the eyes from muscular degeneration. This was published in a 2004 issue of “Archives of Ophthalmology”. This magic fruit also works as a support for the immune system and also helps in energy production. Nutrient Profile Our bodies use Vitamin...

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