This 21-Day Walking Plan Will Help You Lose Weight
In today’s modern time, people pay too much attention to exercising and dieting. They constantly try to make a better version of themselves and they do this by doing intensity workouts and practicing strict diets. However, this is not the right way to go about this. The only thing you need is to start maintaining a healthy lifestyle improve your diet and focus on simple training. It is recommended that you use the basic 80/20 rule which shows that 80 % of your weight loss will come if you make changes in your diet and the other 20% will come from your physical activity. If you are a newbie in the fitness lifestyle, you can start your journey with walking since it can provide you with a...