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Sciatic Nerve

This Is How to Relieve Sciatica Pain with a Simple 10-Minute Method

The sciatic nerve is the longest nerve in our bodies. It’s located on the back of the legs, i.e. it begins from the buttocks, goes down the legs, and ends in the feet. When this nerve is inflamed, it causes unbearable and severe ache which is felt from below the knee to the rib and back area. This Is How to Relieve Sciatic Nerve Pain with a Simple 10-Minute Method How to Reduce the Pain Sciatica pain manifests through a feeling of heavy legs, a tingling sensation, and numbness which makes sitting and movement difficu lt. Prescribed meds are only a temporary solution because they treat the symptoms, not the root of this health problem. Therefore, you should opt for natural remedies and adequate exercises that will address the...

Toxic Mold

10 Signs You Have Been Exposed To Toxic Mold!

Mold is a very common problem in a lot of households because it grows everywhere and it can cause a variety of health problems. Mold is present under the sink, in the basement, in the shower, in leaking walls, etc. Researchers have found that mold releases millions of spores into the room and can cause winter allergies and asthma attacks. 10 Signs You Have Been Exposed To Toxic Mold! Types of Mold - There are more than 1000 types of mold and experts classify them according to their effect on humans and other living things. Let’s take a look: Allergenic molds - These molds are least dangerous and children are the most prone to them. They worsen asthma symptoms and can cause problems in people with a predisposition to a...


What The Shape Of Your Face Says About Your Health And Diet

According to science, ten minutes of gazing at Chris Hemsworth’s chiseled features will tell you that the face of a person is the first way in which we determine attractivness. The eyes are drawn to the masculine features of strong cheekbones and square jaw lines. The same pattern of cheeks and jawbones is visible in Hugh Jackman and Henry Cavil. What The Shape Of Your Face Says About Your Health And Diet Evolutionary Instinct It appears that it’s not superficial to be attracted by these facial features. Namely, this is our evolutionary instict judging the genes of facial features since they communicate good health. Chris’s well-defined jaw and cheek line means that his facial bones are adequately developed. What Does Your Face Reveal about You These bones hold the important...

Gluten Intolerance

The 8 Most Common Signs of Gluten Intolerance

Unfortunately, the percentage of people suffering from gluten intolerance is on the increase. To be more specific, currently, 1 in every 100 people has this health problem. An intolerance to gluten means that as soon as a person ingests gluten, he/she experiences a specific reaction. Gluten is a protein present in barley, rye, and wheat. Some of the most common signs of gluten intolerance are tiredness, ache, depression, etc. 8 Signs You Have A Gluten Intolerance Wheat - This grain is present in bread, cereals, and pasta, as well as in store-bought soups and dressings. Rye - Rye is a type of grain found in beer, cereals, and bread, as well as in stock products. The Negative Effects of Food Intolerance Intolerance to gluten can further cause celiac disease, an autoimmune disorder which...

Essential Oils

The 7 Best Essential Oils That Balance the Hormones (How to Use Them)

Hormonal imbalance is common in both men and women and the most common signs of this health problem are tiredness, fertility problems, weight gain, insomnia, mood swings, depression, etc. If left untreated, this problem could lead to serious diseases like cancer and diabetes. 7 Essential Oils That Balance Hormones & How To Use Them How to Treat Hormonal Imbalance Naturally Lavender oil- this essential oil balances the hormones and it can lower pain caused by abdominal cramps during menstruation. It will also soothe stress and feeling of discomfort which is very common during PMS. Thyme oil - this oil has a positive effect onto the progesterone production. When the levels of this hormone are low, the risk of depression and infertility are much higher. Clary sage oil - in a study done in...


Get Rid Of 20 Pounds Of Toxins From Your Colon With These 2 Simple Ingredients!

Unfortunately, the number of people diagnosed with colon cancer is on the increase. Very often, people suffer from this type of cancer as a consequence of bad habits and unhealthy diets which may disrupt the cleansing of the organs in the body and lead to the creation of toxic deposits. Therefore, in order to stay on the safe side, you need to find the right method to remove surplus toxins from the body and minimize the risk of cancer, but other serious health problems as well. The Cure Is in Nature Alternative medicine is good because it’s free of chemicals and free of side effects. Below, we’ve prepared a recipe for a natural cleansing method that will eliminate more than 20 pounds of toxins from your colon...

Fat-burning Hormones

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-burning Hormones

If you experience problems with high cholesterol, depression, a fatty liver on gallbladder and diabetes problem then you must have problems staying healthy and losing weight. Sometimes weight gain, which cannot be explained with the usual signs, is connected to a hormonal imbalance. Why are hormones not working properly? Exposure to xenoestrogens Dairy, eggs and meat products which are from animals treated with growth hormones Increased fructose intake Stress, electromagnetic frequencies and lack of sleep How to tune-up the hormones? If you make some simple changes in what you do daily, then you will be able to maintain a balanced level of hormones and it will be easier for you to control your weight and your health in general. One of the most important hormones is the estrogen which works...


After Reading This, You Will Begin Drinking Apple Cider Vinegar every Morning

As you may already know, apple cider vinegar is considered to be one of the healthiest ingredients ever. Consuming it on a regular basis can be very beneficial for the health. Apple cider has numerous other uses as well. Apple Cider Vinegar in the Morning Having the habit of consuming this vinegar in the morning will supply you with the needed amount of nutrients and it will also encourage weight loss. With this in mind, we’ve prepared the 10 most important reasons why you should make this a daily habit: Prevention of illnesses- the potent antimicrobial characteristics of ACV have the power to lower allergies, break up mucus. And thus, protect from a long list of health problems. Regulation of blood sugar and blood pressure- ACV is known to...


15 Minutes Of Walking A Day Can Change Your Body !

People who have sedentary lifestyles and are not physically active can easily develop serious health issues.  On the contrary, daily walking has been found to lower the risk of all health problems. What you need to do is wear comfortable clothing and trainers and go for a 15-minute walk every single day. We have a 15 minute daily plan for you, which do not allow any excuses. It’s a simple form of walking which will provide you with healthy benefits for your health and body.  In short, a 15-minute daily walk can prevent the development of many health issues as well as improve your overall health and wellbeing. According to a research of the University Hospital of Saint-Etienne, The University Hospital of Dijon, the Lyon University and...


7 Natural Ways to Kill Nicotine Cravings For Anyone Who is Trying to Quit Smoking

As we all know, smoking is a very harmful habit which is the main culprit for 90% of deaths caused by lung cancer. Believe it or not, more than 1.1 billion people in the world are smokers and 50% of them die as a result. Why Is Tobacco Bad for Our Health? Tobacco has deadly consequences due to the inhalation of more than 7000 harmful ingredients like arsenic, carbon monoxide, and tiny glass particles. When these chemicals are inhaled, the risk of lung cancer or chronic obstructive pulmonary disease increases. Also, the plaque deposits can lead to cardiovascular diseases. The nicotine in tobacco increases the levels of cortisol and the ‘all is good’ hormone levels. Increased levels of cortisol can weaken the immune system. Very often, smokers suffer...