Follow Us
Sugar Detox

How to Do a Sugar Detox, Lose Weight and Improve Your Health

Weight gain can be caused by different factors such as consumption of fats and carbs, or too much sugar intake. The sugar intake can go unnoticed, since there are a different sugar rich foods that we consume daily and we are unaware of the fact that they contain sugar. If our bodies consume too much sugar, we can start gaining weight. There are additional symptoms which go together with weight gain and these include hyperactivity, depression, fatigue, sinus issues, yeast infections, headaches, colds and sleeping disorders. If you suffer from sugar overdose, then you might develop more serious conditions such as diabetes and cancer. Weight gain and sugar intake Every time we consume sugar, our bodies try to use it and create energy, however, if we eat...


Apple Cider Vinegar Can Help You Treat Your Sinus Infection Within Minutes

The inflammation of the lining of the sinuses is known as a sinus infection or sinusitis. According to some studies, around 35 million Americans suffer from this infection at least once every year and usually people who have nasal polyps, nose swellings and immune system deficiencies and those that are on immunity suppressing medications are prone to this condition. When the sinuses are blocked they are not receiving the needed amount of air and as a result different infections and germs can develop. The usual symptoms include facial pain, headaches and fever. On the other hand, the most common reasons of sinusitis are allergic rhinitis, a deviated septum, common cold and nasal polyps. Types of sinusitis: Acute sinusitis is usually developed with symptoms such as facial pain...


These 32 Signs Show That You Need to Provide Your Body with More Magnesium

The lack of magnesium in your body can have a huge influence on your overall health. According to different researches, the American diet has been changing throughout the years and now it has resulted in health issues which affect the overall health of people. The most common nutrient deficiency is magnesium. For instance, up to 80 % of Americans don’t manage to get the proper amount of magnesium in their bodies. On the other hand, according to another research around 25 % of Americans get 310-320 milligrams of RDA for women and 400-420 milligrams for men. In today’s modern time it has become increasingly difficult to get the recommended dosage of magnesium from food and this is really bad, since magnesium is a key mineral in the...


You Should Be Aware of These Signs of Fibromyalgia

More than 10 million people in the USA are suffering from Fibromyalgia and the scariest thing is that there are still people who have this condition, but have not been diagnosed yet. The greatest issue may occur when doctors are not able to recognize the symptoms, since they overlap with other conditions, and misdiagnose patients. The most essential thing with fibromyalgia is to have it diagnosed on time and start the necessary treatment, so you can remove the unpleasant symptoms since the very beginning. It is important to note that there’s still no cure for fibromyalgia and patients are only able to relieve the symptoms, provided the get properly diagnosed. What are the causes and how to get the right diagnosis? As it was mentioned previously there’s still...

Melt Fat

You Can Melt Your Belly, Thigh, Arm and Back Fat with The Help of Baking Soda

If you need help with melting your fat and lowering your cholesterol levels, then this article will present you with the most amazing recipes. The main ingredient is baking soda, which can be really effective, since it has the ability to reduce excess fat from your back, belly and thighs. This baking soda recipe is not just an old wife’s tale, because it is backed up by science and there are many medical experts who recommend it to their patients. How to use baking soda to improve your health? You can use baking soda as a natural deodorant if you mix it with a little bit of water. If you suffer from insect bites and itchiness caused by poison ivy, then you can use baking soda mixed...


Causes and Symptoms of Psoriasis

Psoriasis is a disease of the immune system which causes cells to accumulate on the skin`s surface, leading to red, thick, scaly patches which are painful and extremely itchy. According to different studies there are around 7.5 million Americans which suffer from Psoriasis. This is a disease of the immune system which causes skin redness and scaly patches which are usually painful and itchy. It’s not just a skin condition! Although it might seem that psoriasis is just a skin condition it is not that simple. Psoriasis usually happens when healthy skin cells are attacked by T-cells which trigger the response of the immune system. Which results in the growth of more skin cells, that eventually show on the surface layer of the skin. Since the dead skin...


This Will Help You Get Rid of Phlegm and Mucus from Your Throat and Chest

There are times when we experience a blockage in our nasal passages, our throat and we’re in a state of persistent coughing. The role of the phlegm is to fight off infections when you are suffering from a severe cold. Usually, the phlegm is accumulated in the throat and chest and the body tries to cough it in order to remove it from the body. Below we present you some homemade remedies which can help you eliminate phlegm and mucus from your throat in a safe and effective way. Honey and Lemon The antibacterial, antifungal and antiviral properties that honey has can help your irritated respiratory tract and you will feel instant relief. On the other hand, lemon is high in vitamin C and they boost the immune...


These 10 Reasons Will Make You Drink Apple Cider Vinegar Before Going to Bed

You must be familiar with apple cider vinegar, since it is a part of our everyday diet and it is an essential part of different types of salads as well as pickled foods. Even if you use vinegar as a condiment in different foods, I’m sure you’ve never thought about drinking it. It might have a strong taste, but if you mix it with some water or tea it can benefit your health in many ways. Below, we present you the 10 different benefits of apple cider vinegar: Weight loss There have been different studies which have shown that obesity often cases sleep problems. So, the heavier a person is, the bigger the chances are for them do develop sleeping problems. According to another research, apple cider vinegar...


These 12 Natural Remedies Will Help You Calm Down Your Toothache

Tooth pain is something which has been bothering people from ages ago. There are different modern medicines which can help you relieve your pain, but you shouldn’t only rely to them, because there is an abundance of natural remedies which can help your tooth ache. What are the main causes of tooth pain? Chewing hard food or teeth grinding Gum disease Tooth decay Tooth eruption An abnormal bite Tooth fracture Abscessed tooth A damaged filling The symptoms usually include a sharp, throbbing and constant pain, headache, fever and swelling around the affected tooth. These 12 home remedies will help you relieve your tooth pain: Clove oil This oil is rich with eugenol which has antiseptic and anesthetic properties and it will help you kill germs and relieve your gum pain....


This Signs Show You Are Suffering from Magnesium Deficiency

Magnesium deficiency is a real thing. It’s a mineral found in the human body and it is also present in many foods. It is a part of around 300 enzyme systems which regulate the body, muscle and nerve function, the blood glucose levels and blood pressure. The synthesis of DNA, RNA and the antioxidant glutathione happens with the help of magnesium. Also, if you want to maintain strong and healthy bones make sure you eat include magnesium in your diet. On average, the body of a young adult contains about 25 grams of magnesium out of which 50-60% are present in the bones and the rest is in soft tissues. Magnesium deficiency is hard to be diagnosed and that’s why it is known as “invisible deficiency”. Early signs...