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Magnesium

These 32 Signs Show That You Need to Provide Your Body with More Magnesium

The lack of magnesium in your body can have a huge influence on your overall health. According to different researches, the American diet has been changing throughout the years and now it has resulted in health issues which affect the overall health of people. The most common nutrient deficiency is magnesium. For instance, up to 80 % of Americans don’t manage to get the proper amount of magnesium in their bodies. On the other hand, according to another research around 25 % of Americans get 310-320 milligrams of RDA for women and 400-420 milligrams for men. In today’s modern time it has become increasingly difficult to get the recommended dosage of magnesium from food and this is really bad, since magnesium is a key mineral in the...

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Fibromyalgia

You Should Be Aware of These Signs of Fibromyalgia

More than 10 million people in the USA are suffering from Fibromyalgia and the scariest thing is that there are still people who have this condition, but have not been diagnosed yet. The greatest issue may occur when doctors are not able to recognize the symptoms, since they overlap with other conditions, and misdiagnose patients. The most essential thing with fibromyalgia is to have it diagnosed on time and start the necessary treatment, so you can remove the unpleasant symptoms since the very beginning. It is important to note that there’s still no cure for fibromyalgia and patients are only able to relieve the symptoms, provided the get properly diagnosed. What are the causes and how to get the right diagnosis? As it was mentioned previously there’s still...

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Melt Fat

You Can Melt Your Belly, Thigh, Arm and Back Fat with The Help of Baking Soda

If you need help with melting your fat and lowering your cholesterol levels, then this article will present you with the most amazing recipes. The main ingredient is baking soda, which can be really effective, since it has the ability to reduce excess fat from your back, belly and thighs. This baking soda recipe is not just an old wife’s tale, because it is backed up by science and there are many medical experts who recommend it to their patients. How to use baking soda to improve your health? You can use baking soda as a natural deodorant if you mix it with a little bit of water. If you suffer from insect bites and itchiness caused by poison ivy, then you can use baking soda mixed...

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Psoriasis

Causes and Symptoms of Psoriasis

Psoriasis is a disease of the immune system which causes cells to accumulate on the skin`s surface, leading to red, thick, scaly patches which are painful and extremely itchy. According to different studies there are around 7.5 million Americans which suffer from Psoriasis. This is a disease of the immune system which causes skin redness and scaly patches which are usually painful and itchy. It’s not just a skin condition! Although it might seem that psoriasis is just a skin condition it is not that simple. Psoriasis usually happens when healthy skin cells are attacked by T-cells which trigger the response of the immune system. Which results in the growth of more skin cells, that eventually show on the surface layer of the skin. Since the dead skin...

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Phlegm

This Will Help You Get Rid of Phlegm and Mucus from Your Throat and Chest

There are times when we experience a blockage in our nasal passages, our throat and we’re in a state of persistent coughing. The role of the phlegm is to fight off infections when you are suffering from a severe cold. Usually, the phlegm is accumulated in the throat and chest and the body tries to cough it in order to remove it from the body. Below we present you some homemade remedies which can help you eliminate phlegm and mucus from your throat in a safe and effective way. Honey and Lemon The antibacterial, antifungal and antiviral properties that honey has can help your irritated respiratory tract and you will feel instant relief. On the other hand, lemon is high in vitamin C and they boost the immune...

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Drink

These 10 Reasons Will Make You Drink Apple Cider Vinegar Before Going to Bed

You must be familiar with apple cider vinegar, since it is a part of our everyday diet and it is an essential part of different types of salads as well as pickled foods. Even if you use vinegar as a condiment in different foods, I’m sure you’ve never thought about drinking it. It might have a strong taste, but if you mix it with some water or tea it can benefit your health in many ways. Below, we present you the 10 different benefits of apple cider vinegar: Weight loss There have been different studies which have shown that obesity often cases sleep problems. So, the heavier a person is, the bigger the chances are for them do develop sleeping problems. According to another research, apple cider vinegar...

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Toothache

These 12 Natural Remedies Will Help You Calm Down Your Toothache

Tooth pain is something which has been bothering people from ages ago. There are different modern medicines which can help you relieve your pain, but you shouldn’t only rely to them, because there is an abundance of natural remedies which can help your tooth ache. What are the main causes of tooth pain? Chewing hard food or teeth grinding Gum disease Tooth decay Tooth eruption An abnormal bite Tooth fracture Abscessed tooth A damaged filling The symptoms usually include a sharp, throbbing and constant pain, headache, fever and swelling around the affected tooth. These 12 home remedies will help you relieve your tooth pain: Clove oil This oil is rich with eugenol which has antiseptic and anesthetic properties and it will help you kill germs and relieve your gum pain....

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Signs

This Signs Show You Are Suffering from Magnesium Deficiency

Magnesium deficiency is a real thing. It’s a mineral found in the human body and it is also present in many foods. It is a part of around 300 enzyme systems which regulate the body, muscle and nerve function, the blood glucose levels and blood pressure. The synthesis of DNA, RNA and the antioxidant glutathione happens with the help of magnesium. Also, if you want to maintain strong and healthy bones make sure you eat include magnesium in your diet. On average, the body of a young adult contains about 25 grams of magnesium out of which 50-60% are present in the bones and the rest is in soft tissues. Magnesium deficiency is hard to be diagnosed and that’s why it is known as “invisible deficiency”. Early signs...

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Warts

Cure Moles, Blackheads, Skin Tags, Warts and Age Spots With These Natural Treatments

Regardless of their age, people experience different skin problems and disease. The treatments for these conditions are really delicate. There are a number of different skin conditions i.e. 3000, but the ones that affect people the most are moles, age spots, skin tags and warts. If you notice your skin smell or texture is changing you might be facing a skin condition which requires treatment. Some medications can be used for these conditions, but they are sometimes too aggressive for the skin and can even cause additional damage. Moles Moles are not considered to be a serious skin condition. If the mole starts changing its size and color, then this might be an indication of a skin cancer. In order to treat moles at home all you...

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Hormones

These 6 Simple Tricks Will Help You Deactivate Your Weight Gain Hormones

You try to eat healthy and you still can’t lose weight? Researchers have found that weight gain is connected with 7 different hormones. If you regulate their production, you will be able to prevent further weight gain and also start losing weight. How to do this? Eliminate soy or any other soy foods from your diet Soy has high levels of phytoestrogen which blocks normal estrogen and it increases body fat. This is why you should completely eliminate soy foods from your diet and instead include others which can increase the level of the hormone leptin, which will help you regulate satiety. Limit your consumption of grains If you are consuming too much grains, then you might be experiencing poor thyroid hormone production. Make sure you reduce...

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