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Flat Stomach

These 9 Exercises Will Keep Your Stomach Flat and They’ll Only Take 10 Minutes of Your Day

Everyone dreams of having a flat stomach and we all know it’s easier said than done, because this process takes a lot of time and efforts. Nevertheless, it is an achievable goal if you dedicate yourself and if you work on your abs by doing the right exercises. Check out these 9 exercises which will only take out 10 minutes of your day and are very effective and can help you fight the stubborn belly fat. Keep reading! The Roll Lie down on your back and lift your legs off the floor and keep them straight. Your hands should be wide apart on the sides. Lower your legs to the floor, but don’t touch it. Curl up your knees to your trunk and do another one. Try...


These 7 Exercises Will Help You Remove the Cellulite on Your Behind and Thighs

Once summer is here people want to look good on the beach and they are all trying to remove cellulite. Many people, both men and women, are affected by cellulite and they are all looking for different ways on how to remove it. Cellulite is more common in women. As annoying, as it might seem, there is a cure for cellulite, but you have to be ready to do some exercise. Here we present to you some of the best exercise for removing cellulite. The Weighted Bridge This is a really easy exercise to follow. All you have to do is lie down on the floor in a bridge position and place some weights on the stomach. In order to do this exercise properly you have to: Lie...

Slender Legs

If You Want to Get Slender Legs and a Better Butt Follow These 12 Easy Exercises

Alex Silver-Fagan, the Nike trainer, stated that squats are vital for shaped buttocks and toned legs. To have a perfect lower body part, you should combine the exercises below with other training programs. How It Is Done You need to do them daily Need to spare 15 minutes of your time You can do them at home Doing the exercises properly, as shown on the GIFs, your body will transform in no time! Let’s take a look: Basic Squats Begin with a classic squat. Squats with kickbacks It engages the buttocks muscles. Sumo squats It strengthens the whole body. Sumo squats with arm reaches It adds elements of cardio training. Squats for the abdominal oblique muscles It engages the waistline. Jump squats It makes the arm muscles stronger. Narrow squats with the feet together A warm up for the following exercise. Pistol squats If you find...

Planking Challenge

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

The strength of the body core is actually the strength of the back muscle groups, the stomach muscles and the gluteus. These muscles have an essential role in maintaining balance and support for the spine. People, whose daily life consists of mostly sitting, have to have a strong body core which will improve their posture, support their back and spine and eliminate pain. Core exercises activate the abdominal muscles, the back muscles and the gluteus. All of these exercises help improve the entire body posture. Obese people should also do these exercises. Although they are physically more engaging, they are really beneficial when it comes to strengthening the core, especially the plank. According to Dr. Jinger Gottschall, plans are able to keep up the stability of the core...


A Perfect Breakfast: Eat This Every Single Morning and You Will You Lose Weight Faster Than You Think!

The breakfast is undoubtedly the most important meal of the day, therefore, you should always make sure it is healthy and nutritious. Nevertheless, this meal provides us with the needed energy for the entire day and accelerates our metabolism as well. You need to remember that in case you are trying to lose extra weight, you should never skip the breakfast. This is due to the fact that the breakfast will simply boost the unhealthy cravings during the rest of the day. Moreover, a recent study published in the Annals of Nutrition & Metabolism discovered that the best possible variant for a breakfast is actually oatmeal. This study involved about 36 men and women, who were divided into 3 groups. All participants consumed 350 calories daily,...


These 7 Workouts Don’t Actually Work

Believe it or not, certain exercises may be more harmful than beneficial, despite what you may have thought. Sometimes, the movement required for the exercise impedes a proper form and you end up harming a different group of muscles than the one you’re targeting. Therefore, below, you have a set of tips that will help you do the exercises more safely and some alternative exercises that are focused on the same area but are much safer. 7 Workouts Don’t Actually Work: 1. Lat-pull-downs behind the head In this exercise, you need to sit on a machine with a weighted cabled bar over the head and then you reach for it and pull it behind the neck. However, according to WebMD, this may easily harm the back of your...


This 30 Day Squat Challenge Will Change Your Butt Forever

I’m sure you want to have your beach body ready before going to holiday, so you don’t have to worry about how your butt looks. If you like squats this is a really good exercise for you and if you do them properly they can be really effective. By doing squats you’ll lift your butt and make it more athletic. Let’s see how many squats are necessary to shape the perfect butt. This 30 day squat challenge is perfect for your butt and thighs. And on the plus side, it’s really simple and easy to follow. 30 Day Squat challenge chart   How to do the squats? This challenge includes just one simple exercise that you have to do and day by day the time for doing it increases. This way...


4 Week Beginner Workout-No Gym Required

You should never spend a day without a workout if you can’t go to the gym. That’s not an excuse. The exercises we’re going to present to you are specially made for people who don’t have time to exercise, but still, want to be healthy and stay active. The plan last for 4 weeks and every week has 6 different exercises divided in 2 simple workouts, which build on during the 4 weeks. In the end, you should be capable of working out twice as much as you could in the beginning. Beginner Workout-No Gym Required: Week 1 1 - 20 Squats, 10 Push Ups, 20 Jumping Jacks 2 - 20 Lunges, 10 Burpees, 10 Sit Ups 3 - 20 Squats, 10 Push Ups, 20 Jumping Jacks 4 - 20 Lunges, 10...


Follow These 8 Tips and Make Your Knees Healthy

The knees are an important part of our body because they connect the thigh bone (femur) the shin bone (tibia), the bone next to it (fibula) and the kneecap and they are the ones that keep us moving. Because of their complex physique, they are highly affected by injury. Week knees are caused by injuries, strains, excess sodium intake, osteoarthritis, or bad life habits. Check out these 8 ways to keep your knees strong and to avoid knee pain: Anti-inflammatory Foods If you have an inflammation you might be feeling pain and weakness in your knees and this is why it is essential to eat foods such as turmeric, ginger, spinach, avocados, walnuts, blueberries and salmon which have an anti-inflammatory effect. On the other hand, you should try to...