The lack of magnesium in your body can have a huge influence on your overall health. According to different researches, the American diet has been changing throughout the years and now it has resulted in health issues which affect the overall health of people.
The most common nutrient deficiency is magnesium. For instance, up to 80 % of Americans don’t manage to get the proper amount of magnesium in their bodies. On the other hand, according to another research around 25 % of Americans get 310-320 milligrams of RDA for women and 400-420 milligrams for men.
In today’s modern time it has become increasingly difficult to get the recommended dosage of magnesium from food and this is really bad, since magnesium is a key mineral in the proper functioning of the human metabolism.
Why is it hard to get enough magnesium?
Years ago, magnesium was prevalent in the soil. However, all of the modern farming practices have taken their toll and only small amounts of Mg have been left in the soil. Moreover, all of the unhealthy diets that people practice has led to lowering the necessary level of magnesium we need for proper functioning. People have stopped consuming foods such as: beans, seeds, nuts, dark leafy greens, mackerel and others which are great sources of Mg.
32 signs that you have a magnesium deficiency:
- Bowel disease
- Blood clots
- Calcium deficiency
- Difficulty swallowing
- Fertility issues
- High blood pressure
- Heart issues
- Liver and kidney disease
- Memory loss
- Muscle cramps
- Personality changes
- Potassium deficiency
- Raynaud’s syndrome (cold fingers and toes, skin color changes, numbness in the extremities)
- Respiratory difficulties
- Tooth decay
- Type II diabetes
What to do?
In order to provide your body with more magnesium, it is essential that you start eating more foods which are rich in magnesium and it is also recommended that you take supplement products which contain magnesium. Nevertheless, you need to be careful not to consume supplements which contain gluten, sugar, wheat and preservatives which have no nutritional value.