You try to eat healthy and you still can’t lose weight? Researchers have found that weight gain is connected with 7 different hormones. If you regulate their production, you will be able to prevent further weight gain and also start losing weight.
How to do this?
- Eliminate soy or any other soy foods from your diet
Soy has high levels of phytoestrogen which blocks normal estrogen and it increases body fat. This is why you should completely eliminate soy foods from your diet and instead include others which can increase the level of the hormone leptin, which will help you regulate satiety.
- Limit your consumption of grains
If you are consuming too much grains, then you might be experiencing poor thyroid hormone production. Make sure you reduce the consumption of grains, so you can stop gaining weight and improve the levels of your thyroid hormone.
- Reduce caffeine intake and lower your stress levels
Whenever you feel stressed, anxious, or overwhelmed your body tends to produce too much cortisol-stress hormone. This hormone regulates your food cravings and this is why you should reduce its level with different techniques. You can try deep breathing techniques, or just go for a walk whenever you feel stressed.
- Reduce the consumption of dairy products
Different nutritionists and medical experts say that regular dairy consumption can lead to an early development in teenage boys and girls. This is why, milk or other dairy products should be avoided in order to prevent hormonal imbalance and weight gain, especially in developing teens.
- Eat more protein
Try to eat more food which is rich with protein, since it can help your body stay fit.
- Lower your sugar intake
Avoiding sugar can help you deactivate your weight hormones, so make sure you stop consuming sugar, or any products which contain artificial sugars. Instead, you can focus on eating different fruit, which will help you satisfy your sugar cravings.