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The Cleanest 7-Day ALDI Eating Menu Plan Ever

Opposite to what most people think, leading a healthy diet doesn’t always have to be expensive. In fact, the cleanest this 7-day eating menu plan consisted of products you can find in ALDI is something that almost anyone can afford.  Below, we’ve explained the diet menu in detail.

Let’s take a look:

Join our next 7-Day Clean Eating Challenge! ALDI Diet Menu

Monday

Breakfast:

  • 2-egg omelet with peppers, onions, and mushrooms
  • Snack
  • A banana

Lunch:

  • Salad niçoise or cottage cheese salad
  • Snack
  • Homemade hummus or ALDI hummus with carrots, broccoli, and peppers

Dinner:

  • Mussels in tomato garlic sauce with whole grain pasta

Tuesday

Breakfast:

  • 2-egg omelet with peppers, mushrooms, and onions
  • Snack
  • Whole almonds

Lunch:

  • Tuna salad niçoise or cottage cheese salad
  • Snack
  • Pineapple

Dinner:

  • Crock pot rotisserie chicken and roasted cauliflower

Wednesday

Breakfast:

  • Raspberry protein shake
  • Snack
  • A banana

Lunch:

  • Green chicken wraps
  • Snack
  • Homemade air-popped popcorn

Dinner:

  • Glazed salmon, sprouted brown rice, and broccoli

Thursday

Breakfast:

  • 2-egg omelet with peppers, mushrooms, and onions
  • Snack
  • A fruit

Lunch:

  • Salmon or whole-wheat flatbread with cottage cheese
  • Snack
  • Whole almonds

Dinner:

  • Clean eating chicken tenders

Friday

Breakfast:

  • Strawberry protein shake
  • Snack
  • A fruit

Lunch:

  • Leftovers from Thursday
  • Snack
  • One glass of white wine and homemade air-popped popcorn

Dinner:

  • Mexican stuffed peppers

Saturday

Breakfast:

  • Raspberry protein shake
  • Snack
  • Low-fat cottage cheese

Lunch:

  • Leftovers
  • Snack
  • A banana

Dinner:

  • Whole-wheat gnocchi Bolognese

Sunday

Breakfast:

  • 3-egg omelet with veggies
  • Snack
  • Homemade hummus with carrots

Lunch:

  • Cob salad
  • Snack
  • Raspberry protein shake

Dinner:

  • Salmon burgers or turkey burgers with romaine salad

ALDI Shopping List

  • A bag of frozen raspberries
  • A bag of frozen strawberries
  • Greek yogurt
  • Hummus
  • A gallon of skim milk
  • 2 dozen eggs
  • A head of broccoli
  • One 3-pack bell peppers
  • Onions
  • Mushrooms
  • Celery
  • Cauliflower
  • Whole-wheat gnocchi
  • Whole chicken
  • Chicken breast
  • Tuna
  • Canned salmon
  • Bananas
  • A bag of whole almonds
  • One whole pineapple
  • Low-fat cottage cheese
  • Cherry tomatoes
  • Fresh green beans
  • Whole grain pasta
  • Whole grain wraps
  • Olives
  • Feta cheese
  • Mussels in tomato garlic sauce
  • Romaine lettuce
  • ALDI white wine
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