Follow Us
Top

7-Day Ketogenic Diet Meal Plan

The Ketogenic Diet was created in the 1920 with the aim to treat epilepsy.

Hence, it was discovered that the diet has a positive effect on the procession of nutrients which could reduce the epilepsy attacks. This 7-day ketogenic meal plan has become widely spread not just because it helps you lose weight, but because it has a beneficial effect on the overall well-being.

What Is a Ketogenic Diet

A ketogenic diet means exclusion of carbs and intake of healthy fats and moderate intake of protein. Therefore, if you’ve been looking for the right way to lose weight, this meal plan will definitely be of use. Let’s take a look:

First Day

Breakfast

Eggs, bacon, one tomato

Lunch

Chicken salad sprinkled with olive oil and feta cheese

Dinner

Salmon cooked in butter and asparagus

Second day

Breakfast

Eggs, goat cheese, tomatoes, and basil

Lunch

Peanut butter, almond milk, cocoa butter, and milkshake with stevia

Dinner

Meatballs with veggies and cheddar cheese

Third day

Breakfast

Keto milkshake

Lunch

Prawn salad with avocado and olive oil

Dinner

Pork chops with broccoli, parmesan, and a salad

Fourth day

Breakfast

Omelet and avocado, peppers, onions, salsa, and spices

Lunch

A handful of nuts and celery with guacamole and salsa

Dinner

Stuffed chicken with cheese and veggies

Fifth day

Breakfast

Omelet with cheese and tomatoes

Lunch

Leftovers from the dinner on the fourth day

Dinner

Steak, eggs, mushrooms, and salad

Sixth day

Breakfast

Omelet with ham and veggies

Lunch

Ham, cheese, and a handful of nuts

Dinner

White fish, eggs, spinach cooked with coconut oil

Seventh day

Breakfast

Eggs with bacon and mushrooms

Lunch

Hamburger with salsa cheese and guacamole

Dinner

Beef steak, eggs, and salad

Ketogenic Snacks

If you feel hungry in between meals, you can freely snack on the foods from this list:

Cheese and olives

Boiled eggs

Dark chocolate with  90% cocoa

Celery with salsa and guacamole

Nuts and seeds

Yogurt with cocoa and pecan butter

All in all, despite what you may have thought about ketogenic diets, they’re not as strict as they appear and you can definitely enjoy tasty meals and foods without fearing that you will starve. The only thing which remains is to try out the diet and see how it goes. Good luck!

Share