The Complete Low Carb Food List Which Can Help You Lose Weight
Omega 6 is contained in most nuts, such as walnuts and macadamia nuts.
Also, Omega 6 and Omega 3 fats are essential in our daily diet and this is why we need to make sure we adjust their usage and take just one teaspoon per day. This means that in order to provide your body with the right amount of Omega 6 during the day you can eat a few nuts or some mayonnaise. In addition, you can drink fish oil as a supplement.
Below we present you the list:
Fats and oils
- Natural olive oil
- Natural duck fat
- Mayo
- Natural red palm oil
- Avocado oil
- Avocado
- Ghee
- Macadamia nuts
- Macadamia oil
- Natural leaf fat
- Nutty spreads
- Natural margarine
- Burger fat from grass-fed cows
- Dark chocolate
- Almond oil
Protein sources
- Veal meat
- Sheep meat
- Goat meat
- Turkey meat
- Chicken meat
- Duck meat
- Quail meat
- Fowl meat
- Fish and sea fish (herring, halibut, salmon, mackerel, mahi-mahi, sole, sardines, etc)
- Eggs (in any form)
- Shellfish (crab, squid, clam, mussels, mollusks)
- Peanut butter
- Soy (tofu, tempeh edamame)
Nuts and seeds
- Peanuts (rich in protein and Omega 6 fats)
- Sesame, pumpkin and sunflower seeds
- Almond flour
Make sure you consume nuts and seeds in reduced amounts.
Dairy products
- Mascarpone cheddar
- Cream cheddar
- Hard and soft cheeses
- Sour cream
- Drained, unsweetened yoghurt
- Heavy whipping cream
Vegetables
- Broccoli
- Spinach
- Celery
- Avocado
- Garlic
- Swiss chard
- Dandelion greens
- Summer squash
- Dill pickles
- Cucumbers
- Asparagus
- Olives
- Mushrooms
- Radishes
- Onions
- Shallots
- Cauliflower
- Scallions
- Tomatoes
- Leeks
- Kale
- Lettuce
- Brussel sprouts
- Cabbage
Organic products
- Blueberries
- Strawberries
- Raspberries
Sweeteners
- Minister fruit
- Stevia
- Splenda
- Xylitol
Refreshments
- Water
- Lemon water
- Tea
- Almond drain
- Coconut drain
- Decaf tea
- Decaf espresso
- Lemon and lime squeeze
Spices
Try to avoid using commercial salt and rather use Himalayan salt.
