Everyone dreams of having a flat stomach and we all know it’s easier said than done, because this process takes a lot of time and efforts. Nevertheless, it is an achievable goal if you dedicate yourself and if you work on your abs by doing the right exercises.
Check out these 9 exercises which will only take out 10 minutes of your day and are very effective and can help you fight the stubborn belly fat. Keep reading!
- The Roll
Lie down on your back and lift your legs off the floor and keep them straight. Your hands should be wide apart on the sides. Lower your legs to the floor, but don’t touch it. Curl up your knees to your trunk and do another one. Try and repeat this exercise for 30 seconds before you take a break. This exercise affects your lower abs.
Position yourself in a similar way as in the first exercise with your legs up. Make sure you have your legs on the side and change sides by bringing the legs closer to the floor as possible, but do not touch the floor. Repeat the exercise for 30 seconds.
- Starfish Crunch
Lie down on the floor and separate your extremities, both the legs and the arms. Make sure your spine is in a straight position. Bring your knees into the truck and do it consecutively, one hand after the other. Hold your stomach and spine straight.
- Mountain Climbers
Position your hands on the floor and keep your body on your toes and your spine straight. Bring your knees into the trunk and exchange the legs for 30 seconds. Make sure your spine and stomach are straight.
- Russian Twists
For this exercise you have to be seated on your floor and to position your abdomen in a 45 degree angle and you can do this by bringing your legs up. You have to bend your abdominal area with your hands on the side. Repeat this for 30 seconds. This exercise affects the side abs.
- Spiderman Planks
Start with a push up position. With your knees in 90 degrees position lift one leg up. Make sure your back is straight and stay in that position for 15 seconds. Switch legs and hold again for another 15 seconds. Make sure you breathe properly while exercising.
- Single Leg Drops
For this one, you should lie down on your back and spread your arms. Then, lift your legs straight up and lower them one by one. Again be careful not to touch the floor. You have to be active constantly and repeat this exercise for 30 seconds. You’ll feel the changes in your lower abdomen.
- Twofold Leg Circles
This exercise requires you to lie down and point your legs to the ceiling. Begin the exercise by doing air circles for 30 seconds with each leg. Inhale and exhale properly while doing this exercise.
- Vacillate Kicks
Lie on your back and put your legs up. Now, with your legs begin kicking the air and makes sure your back is firm on the floor. Don’t forget to breathe and repeat the exercise until your lower muscles start burning.