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This Is How to Relieve Sciatica Pain with a Simple 10-Minute Method

The sciatic nerve is the longest nerve in our bodies. It’s located on the back of the legs, i.e. it begins from the buttocks, goes down the legs, and ends in the feet. When this nerve is inflamed, it causes unbearable and severe ache which is felt from below the knee to the rib and back area.

This Is How to Relieve Sciatic Nerve Pain with a Simple 10-Minute Method

How to Reduce the Pain

Sciatica pain manifests through a feeling of heavy legs, a tingling sensation, and numbness which makes sitting and movement difficu

lt. Prescribed meds are only a temporary solution because they treat the symptoms, not the root of this health problem. Therefore, you should opt for natural remedies and adequate exercises that will address the reason why you have sciatica pain.

The 10-Minute Bedtime Treatment

Fill one bucket of hot water and add a handful of salt and a liter of ACV and stir the ingredients until the salt dissolves completely. Then, soak the feet in the bucket until the water cools down. Afterwards, remove them from the bucket, towel-dry them, and go to bed making sure that the feet remain warm during the night. This can be done with an additional sheet or a blanket. The next morning, don’t stand or walk barefoot, but put on socks and slippers.

This treatment offers relief even from the first treatment. If necessary, repeat it every day until the pain disappears entirely.

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