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How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

Even though it hasn’t been scientifically proven, more than 12% of the world population will suffer from a thyroid problem at a specific period in their lives. Unfortunately, the rate of thyroid cancer has multiplied in the last 40 years. This is very frigthening if we take into consideration that the thyroid gland is vital for the immunity. Hence, when it doesn’t work properly, the body’s more prone to diseases.

The Function of the Thyroid

This gland is in charge of secreting hormones which control the heart rate, muscle control, metabolism, digestion , and mental health. The most common problems regarding the thyroid gland are hypothyroidism or an underactive gland and hyperthyroidsm or an overactive gland.

In case of hypothyroidism, the thyroid doesn’t produce enough T3 and T4 hormones and this leads to a slow digestion, tiredness, depression, high levels of cholesterol, weight gain, and high blood pressure. On the other hand, an overactive gland can cause sleeping problems, weight loss, anxiety, and increased heart rate.

Poison Overload

Exposure to microscopic fungi from food and air is one of the main reasons for a high frequency of thyroid malfunction. These organisms are known to thrive on the skin and other damp areas. An ilness caused by an excessive amount of these fungi is known as Mycosis. Mucotoxicosis is a set of diseases which occur when an individual is overexposed to these parasites.

On their own, fungi are not damaging, however, a debilated health systems causes them to lose control which puts an additional pressure on the immunity. Mycotoxins can cause harmless eye twitches and sclerosis.

Foods That Have Mycotoxins

Barley

Sugar

Antibiotics

Cotton seed

Corn

Peanuts

Wheat

Alcohol

Cheese

Sorghum

Thyroid Dysfunction Contributing Factors

Radiation

Smoking

Fluoride

Chemicals in tap water

Family history

Pesticides

Chronic stress

Soy

Iodine deficiency

Foods Which Are Good for the Thyroid

Brazil nuts

Eggs

Fruits

Herbs

Dulce

Fish

Sunflower seeds

Herbs

Fish

Mushrooms

Veggies (avoid cabbage, broccoli, and Brussels sprouts

Foods That Are Not Good for the Thyroid

Soy

Coffee

Alcohol

Processed foods

Dairy

Refined sugar

Fried food

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