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The Boiled Egg Diet Improved: Better, Safer, Faster!

One of the most popular diets today is the boiled egg diet. This diet cannot be used for a long period of time since it is a very low calorie diet. We decided to improve it a little and make it even more efficient.

I’m sure you’ve been trying long and hard to shed those extra pounds that have been bothering you. You must’ve tried several diets and still are not able to get the result you want. This means it’s time for the boiled egg diet.

It includes two main ideas:

  1. Don’t starve
  2. Eat the right food

The Diet Plan

For starters, there is a 2 weeks plan which has to be followed completely. Once you are done with it and you want to continue you should make sure you don’t start eating too much carbs at once. The greatest thing about this diet is that it doesn’t give you the “yo-yo” effect, so the weight you’ve lost in those 2 weeks won’t come back so easily if you manage to maintain a healthy and balanced diet.

Day 1

  • Breakfast: 2 eggs, mustard and 1 slice of whole wheat bread
  • Snack: an orange, apple or a grapefruit
  • Lunch: grilled or steamed chicken breast (200g) and a lettuce salad
  • Snack: an orange, apple or a grapefruit
  • Dinner: 1 slice of whole wheat bread and a glass of fat free yogurt

Day 2

  • Breakfast: an apple and a glass of fat free yogurt
  • Snack: a glass of fat free yogurt and a slice of whole wheat bread
  • Lunch: grilled fish (200g) and a tomato and cucumber salad
  • Snack: an orange or grapefruit
  • Dinner: 2 boiled eggs and spinach or lettuce salad

Day 3

  • Breakfast: tomato, cucumber, 1 slice of low fat cheese and a slice of whole wheat bread
  • Snack: 1 glass of fat free yogurt
  • Lunch: grilled fish (200g) and lettuce salad
  • Snack: an orange, apple or grapefruit
  • Dinner: 2 boiled eggs and a glass of low fat yogurt

Day 4

  • Breakfast: 2 boiled eggs
  • Snack: celery mixed with hummus
  • Lunch: grilled or steamed chicken breast (200g) and lettuce salad
  • Snack: 2 fruits (no mangos and bananas)
  • Dinner: tomato, cucumber and avocado salad

Day 5

  • Breakfast: a glass of fat free yogurt and 2 boiled eggs
  • Snack: one fruit
  • Lunch: grilled fish (200g) and some vegetables
  • Snack: an orange, apple or grapefruit
  • Dinner: 1 slice of low fat cheese and some tomatoes and cucumber

Day 6

  • Breakfast: an apple and a glass of low fat yogurt
  • Snack: low carb avocado crisps
  • Lunch: grilled or steamed chicken breasts (200g) with tomatoes and cucumber salad
  • Snack: popcorn with no oil
  • Dinner: a glass of low fat yogurt and 2 boiled eggs

Day 7

  • Breakfast: 2 boiled eggs, mustard and whole wheat bread
  • Snack: a glass of low fat yogurt
  • Lunch: grilled or steamed chicken breasts (200g) and a lettuce salad
  • Snack: 2 fruits (no mangos and bananas)
  • Dinner: vegetables

Follow the diet for 2 weeks. There are some additional things you can eat or drink while on the diet and there are also some things you should avoid.

Allowed drinks:

  • Water
  • Green tea
  • Black coffee
  • Fruit juice
  • Sparkling water

Forbidden foods:

  • Alcohol
  • Sugar
  • Salt
  • Soda
  • Carbohydrates
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