People who have sedentary lifestyles and are not physically active can easily develop serious health issues. On the contrary, daily walking has been found to lower the risk of all health problems. What you need to do is wear comfortable clothing and trainers and go for a 15-minute walk every single day.
We have a 15 minute daily plan for you, which do not allow any excuses. It’s a simple form of walking which will provide you with healthy benefits for your health and body. In short, a 15-minute daily walk can prevent the development of many health issues as well as improve your overall health and wellbeing.
According to a research of the University Hospital of Saint-Etienne, The University Hospital of Dijon, the Lyon University and others, this is a confirmed and effective exercise.
One study, which was published in the British Journal of Sports Medicine, involved 60 people who had to do 15 minutes of exercise daily. It was later proven that this lowered their risk of death by 22% when compared to people who didn’t do exercise. So, a 15 minute walk a day will prolong your life. According to medical professionals, ideally we should be doing at least 150 minutes of exercise per week.
Benefits of walking as a low-impact exercise to point out are:
- Diabetes prevention
- Weight loss
- Vitamin D increase
- Pain reliever
- It prevents breast, colon and lung cancer
- Improves the hearth health
- It improves the general mood
You have nothing to lose. So go and start with your 15 minute exercises!