As we all know, smoking is a very harmful habit which is the main culprit for 90% of deaths caused by lung cancer. Believe it or not, more than 1.1 billion people in the world are smokers and 50% of them die as a result.
Why Is Tobacco Bad for Our Health?
Tobacco has deadly consequences due to the inhalation of more than 7000 harmful ingredients like arsenic, carbon monoxide, and tiny glass particles. When these chemicals are inhaled, the risk of lung cancer or chronic obstructive pulmonary disease increases. Also, the plaque deposits can lead to cardiovascular diseases.
The nicotine in tobacco increases the levels of cortisol and the ‘all is good’ hormone levels. Increased levels of cortisol can weaken the immune system. Very often, smokers suffer from insomnia, infertility, hormonal imbalance, gastrointestinal problems, and blood sugar issues, as well as osteporosis.
Smoking Is Addictive
Since nicotine causes addiction, the withdrawal symptoms, which appear quickly after smoking a cigarette. Such as irritability and edginess, make the smoker reach for another cigarette in order to extuingish the craving. This type of addiction is potent and some people even reported that it’s far more difficult to give up smoking than cocaine or heroin.
The Negative Effects of Smoking
When a person smokes, he/she may have a lack of important antioxidants such as beta-carotene, alpha-lipoic acid. And vitamins C and E, which are known to collect free radicals and other oxidant species resulting from smoking. Supplements don’t offer relief from the negative effects of smoking since healthy foods are the mot effective way of supplying the body with nutrients.
8 Effective Ways to Stop Smoking
Chewing a lime slice when a craving approaches will help you reduce the urge since lime is rich in vitamin C and antioxidants.
According to studies, mindfulness, a state of mind which can be achieved through meditation and mindful breathing. Can help smokers cope with cravings.
A lot of people were able to give up smoking with the help of these patches. When combined with certain drugs, they’re even more potent.
The insertion of needles to specific areas of the body hassignificantly helped smokers lower cravings and thus, give up smoking.
According to studies, even a 5-minute moderate-intensity workout leads to a short-term reduction in the desire to smoke.
By antagonizing the NMDA receptors which stimulate the release of dopamine, magnesium lowers the addiction to nicotine. This mineral is also able to reduce the effects of nicotine on the NMDA receptors by bettering the GABA synthesis. That is, magnesium will decrease the level of satisfaction which arises from smoking.
Hypnosis is an altered state of consciousness during which we bypass specific aspects of reality and we feel compelled to follow cues from an external source. This helps in relating smoking to an unpleasant stimuli which will speed up the process of giving up this harmful habit.
In studies, researchers have exposed smokers to smell of cigarettes and rotting eggs or fish when they’re in stage 2, non-REM sleep, for a period of 7 days. This reduced the amount of smoked cigarettes in the participants.