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7-Day Sugar Detox Menu Plan + Shopping List-Weight Loss Program!

Check out this amazing sugar detox menu plan is very adaptable and interchangeable so it can suit all your needs. This incredible menu promises no cravings; no deprivation-simply rewire the way you think about food and no bland foods or boring diet!

On the First Day

  • For breakfast eat some cheesy spinach baked eggs
  • Snack on some Tamari almonds
  • For lunch get some low carb cheesy sweet pepper popper with some lettuce salad
  • Snack some boiled eggs in the afternoon
  • And eat some stuffed chicken and spinach for your dinner menu

On the Second Day

  • Eat some sun-dried tomatoes and feta for breakfast
  • Snack on some Tamari almonds
  • For lunch eat some chicken, spinach and peppers
  • Snack some raw vegetables in the afternoon
  • And eat some Asian Turkey lettuce cups, mushrooms and peppers

On the Third Day

  • Eat a peanut butter protein smoothie for breakfast
  • Snack some boiled eggs
  • Eat some turkey lettuce cups and cucumber salad for lunch
  • Snack some feta cheese in the afternoon
  • And get some grilled chicken and vegetables for dinner

On the Fourth Day

  • Eat some Sante Fe Frittata’s
  • Snack a cheese stick
  • Get some cilantro chicken salad for lunch
  • Snack some peanut butter
  • And have some crock pot chicken and bean stew for dinner

On the Fifth Day

  • Have a Sante Fe Frittata for breakfast
  • Snack some Feta and vegetables
  • For lunch eat a tossed mixed cucumber, tomatoes and sweet peppers salad
  • Snack some cucumber and feta cheese
  • Eat some low carb bread sticks and an Italian green bean salad

On the Sixth Day

  • Have an egg muffin for breakfast
  • Snack some cottage cheese or ricotta
  • Have cheesy bread sticks for lunch with some green bean salad
  • Snack on some raw veggies
  • Have some garlic and lemon chicken drumsticks for dinner

On the Seventh Day

  • Eat some scrambled eggs for breakfast
  • Snack some cottage cheese
  • For lunch eat a vegetable soup or zucchini noodles
  • Snack some almonds
  • And have some chicken drumsticks and green bean salad for dinner

Check out this shopping list

Meats/ eggs

  • 1 pound ground turkey
  • 8 chicken breasts
  • 8 chicken drumsticks
  • 3 dozen eggs
  • 8 ounces pork sausage


  • 6 cucumbers
  • 1 stalk celery
  • 8 ounces packed fresh mushrooms
  • Garlic
  • 18 cups spinach
  • 1 bunch green onions
  • 8 lemons
  • Lettuce for salad
  • 8 sweet peppers
  • 1 pound green beans
  • one pound mini sweet peppers
  • 1 packages cherry tomatoes
  • 1 fresh head cauliflower

Condiments/ Miscellaneous

  • Homemade tomato sauce
  • Homemade salsa
  • Homemade hummus
  • Olive oil and vinegar
  • A jar sun-dried tomatoes
  • Low sodium soy sauce
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds
  • Raw almonds
  • 1 jar peanut butter
  • Fresh parsley, basil, cilantro


  • 2 cups feta cheese
  • 2 packages cream cheese
  • 1 package shredded mozzarella cheese
  • one package shredded cheddar cheese
  • 1 carton unsweetened almond milk
  • one container cottage or ricotta cheese
  • 1 container Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese