7-Day Sugar Detox Menu Plan + Shopping List-Weight Loss Program!
Check out this amazing sugar detox menu plan is very adaptable and interchangeable so it can suit all your needs. This incredible menu promises no cravings; no deprivation-simply rewire the way you think about food and no bland foods or boring diet!
On the First Day
- For breakfast eat some cheesy spinach baked eggs
- Snack on some Tamari almonds
- For lunch get some low carb cheesy sweet pepper popper with some lettuce salad
- Snack some boiled eggs in the afternoon
- And eat some stuffed chicken and spinach for your dinner menu
On the Second Day
- Eat some sun-dried tomatoes and feta for breakfast
- Snack on some Tamari almonds
- For lunch eat some chicken, spinach and peppers
- Snack some raw vegetables in the afternoon
- And eat some Asian Turkey lettuce cups, mushrooms and peppers
On the Third Day
- Eat a peanut butter protein smoothie for breakfast
- Snack some boiled eggs
- Eat some turkey lettuce cups and cucumber salad for lunch
- Snack some feta cheese in the afternoon
- And get some grilled chicken and vegetables for dinner
On the Fourth Day
- Eat some Sante Fe Frittata’s
- Snack a cheese stick
- Get some cilantro chicken salad for lunch
- Snack some peanut butter
- And have some crock pot chicken and bean stew for dinner
On the Fifth Day
- Have a Sante Fe Frittata for breakfast
- Snack some Feta and vegetables
- For lunch eat a tossed mixed cucumber, tomatoes and sweet peppers salad
- Snack some cucumber and feta cheese
- Eat some low carb bread sticks and an Italian green bean salad
On the Sixth Day
- Have an egg muffin for breakfast
- Snack some cottage cheese or ricotta
- Have cheesy bread sticks for lunch with some green bean salad
- Snack on some raw veggies
- Have some garlic and lemon chicken drumsticks for dinner
On the Seventh Day
- Eat some scrambled eggs for breakfast
- Snack some cottage cheese
- For lunch eat a vegetable soup or zucchini noodles
- Snack some almonds
- And have some chicken drumsticks and green bean salad for dinner
Check out this shopping list
Meats/ eggs
- 1 pound ground turkey
- 8 chicken breasts
- 8 chicken drumsticks
- 3 dozen eggs
- 8 ounces pork sausage
Vegetables
- 6 cucumbers
- 1 stalk celery
- 8 ounces packed fresh mushrooms
- Garlic
- 18 cups spinach
- 1 bunch green onions
- 8 lemons
- Lettuce for salad
- 8 sweet peppers
- 1 pound green beans
- one pound mini sweet peppers
- 1 packages cherry tomatoes
- 1 fresh head cauliflower
Condiments/ Miscellaneous
- Homemade tomato sauce
- Homemade salsa
- Homemade hummus
- Olive oil and vinegar
- A jar sun-dried tomatoes
- Low sodium soy sauce
- 2 cans low sodium chicken broth
- 4 ounces chia seeds
- Raw almonds
- 1 jar peanut butter
- Fresh parsley, basil, cilantro
Dairy
- 2 cups feta cheese
- 2 packages cream cheese
- 1 package shredded mozzarella cheese
- one package shredded cheddar cheese
- 1 carton unsweetened almond milk
- one container cottage or ricotta cheese
- 1 container Greek yogurt
- 1 package cheese sticks
- 2 cups Parmesan cheese
- 8 ounces Gouda cheese
