A Perfect Breakfast: Eat This Every Single Morning and You Will You Lose Weight Faster Than You Think!
The breakfast is undoubtedly the most important meal of the day, therefore, you should always make sure it is healthy and nutritious. Nevertheless, this meal provides us with the needed energy for the entire day and accelerates our metabolism as well. You need to remember that in case you are trying to lose extra weight, you should never skip the breakfast. This is due to the fact that the breakfast will simply boost the unhealthy cravings during the rest of the day. Moreover, a recent study published in the Annals of Nutrition & Metabolism discovered that the best possible variant for a breakfast is actually oatmeal.
This study involved about 36 men and women, who were divided into 3 groups. All participants consumed 350 calories daily, while the first group received oatmeal. The second cornflakes and the third only drank water for breakfast, and the lunch was the same for all. All participants needed to record their level of satiety in the next 3 hours. Hence, in order to control their blood sugar and insulin levels researchers analyzed their blood samples. Eventually, they discovered that all the participants in the first group had fewest cravings through the morning and afternoon. And consumed 31% fewer calories for lunch. Namely, most beneficial for people who had to lose weight was oatmeal, as those people consumed 50% fewer calories for lunch. On the contrary, the participants from the second group felt hungry after 3 hours.
This was also the case with the ones who drank water for breakfast. It was concluded that oatmeal stays longer in the stomach, in comparison with cornflakes which raise blood glucose levels. Owning to the fact that numerous studies have confirmed the same findings, it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by approximately 31-50%. What is more, oats are delicious and healthy too. They can be also added to all kinds of meals, side dishes, stew or salads, as well as many desserts.
Here are some benefits from oats to point out:
- It Lowers the Risk of Cancer
According to the British Medical Journal oats can lower the risk of colon, breast, prostate and ovarian cancers too.
- It provides a feeling of satiety
Oats are rich in fiber which prevents cravings and causes a feeling of fullness as well. Likewise, fiber helps digestion and thus promotes the weight loss.
- It lowers Blood Pressure
Oats can regulate blood pressure, because they contain lignan, vegetable fiber, and it has been shown to lower blood pressure by 30% if used regularly.
- It reduces Cholesterol
In addition, oats contain fiber that binds to fat in the body, and thus reduces LDL or bad cholesterol levels in the blood. Furthermore, oatmeal also lowers the risk of heart diseases, strokes, heart failure, and keeps the heart and blood vessels healthy.