Blood sugar spikes and drops can do more than just make you hungry. When your blood sugar levels are unstable, you can experience weight problems and your body will begin storing fat instead of burning it. And, it’s crucial to mention that snacking can help you lose weight, but only if the foods you eat as a snack won’t interfere with your blood sugar levels.
Also, snacking shouldn’t scare you because as long as you eat the right snack, you won’t have any problems. For that purpose, we’ve made a list of the 10 best snacks that are low in carbs and will speed up the weight loss process.
A lot of them have a high percentage of essential weight loss protein, vitamins, and minerals.
Let’s take a look:
Cold cut roll-ups
Eating protein is crucial if you want to lose weight, therefore, grab pre-sliced meats, and eat a couple slices, together with some vegetables.
Olives are low in carbs and they are what you need to snack if you want to lose weight efficiently. They come in different flavors so the choice is up to you.
They’re low in calories but high in anti-inflammatory characteristics. This tasty veggie has vitamins, minerals, and fiber, which help the body lose weight. Slice them up, add olive oil, and put them in the oven.
Vanilla and cinnamon whey protein shake
According to studies, diets rich in protein and cinnamon stimulate weight loss. High quality whey protein shake is the best way to add more protein to your diet. Add a scoop of vanilla protein powder and a tbsp of cinnamon in a blender and add water and enjoy the drink.
Low-carb protein smoothie
A small, smoothie rich in protein makes a great snack if you want to lose weight. You can also prepare smoothie packs by freezing bags filled with avocados, spinach, coffee ice cubes, and other ingredients you want and blend them with protein powder whenever you want a smoothie.
They’re rich in antioxidants, vitamins, and minerals that the body needs. Buy different bell peppers, cut them long ways, and mix them. Put them into Ziploc bags and enjoy them whenever you’re in a need of a healthy snack.
Eat half an avocado with a bit of salt on top. Just as spinach, avocados are very nutritive but low on calories and carbs. If you want to reduce the intake of sugar, replace bananas in smoothies with avocados.
Instead of the store-bought version, prepare your own kale chips which will be low in carbs.
Boil a dozen eggs during the weekend and store them in the fridge. Snack them throughout the week.
Avoid flavored jerky because it contains a lot of sugar. Turkey jerky is a less sugary option and it also has less calories per serving.
A good taste makes food more satisfying, but, in order to make food taste good, you also need herbs and spices. A lot of spices have weight-loss benefits like cinnamon, mustard seed, and cayenne pepper.