I’m sure you want to have your beach body ready before going to holiday, so you don’t have to worry about how your butt looks.
If you like squats this is a really good exercise for you and if you do them properly they can be really effective. By doing squats you’ll lift your butt and make it more athletic. Let’s see how many squats are necessary to shape the perfect butt.
This 30 day squat challenge is perfect for your butt and thighs. And on the plus side, it’s really simple and easy to follow.
30 Day Squat challenge chart
How to do the squats?
This challenge includes just one simple exercise that you have to do and day by day the time for doing it increases. This way you’ll build up your body strength steadily, making sure you do the challenge until the very end.
All you have to do is follow the chart above and do the exercise once a day, but if you feel you have enough energy you can repeat the routine more than once.
Check out these tips!
- Don’t forget to drink water
- Consume enough protein (8 grams to 16 grams a day)
- Consume carbohydrates if you go into intense exercise
- Have a one day for a break to cool down your muscles