Super foods are anywhere. They contain a lot of nutrients which our body can’t produce and this is why they’re very helpful. Dental health is really dependent on super foods. My point is not to say that there are magic super foods that will kill your gum disease, or will reverse the decay of your teeth. Still, there are a lot of foods which have the exact properties needed have better dental health.
7 Super Foods to Improve The Health of Your Teeth
- Raw Milk
We all know that strong teeth need calcium to stay healthy. On the other hand, there are a lot of problems which are connected to dairy foods and for us it might be easier to go for an alternative which is healthier. For example, use almond milk whenever you need it.
Apples trigger the production of saliva, which is really beneficial in the fight against cavities. If you eat more apples you’ll work on the prevention of cavity occurrences, but they won’t reverse their growth.
If you want to get more vitamin D, you have more options than milk. For instance, mushrooms improve calcium absorption and rebuild the enamel of your teeth.
Consuming enough water will keep your gums hydrated and provide them with minerals which are important for the strength of your teeth. Ideally, you should consume water, as much as half your body weight and try not to drink the one which contains too much fluoride.
There a lot of different types of tea which can actually fight the creation of cavities and destroy the bacteria that creates teeth plaque. If you want to help your teeth with tea, try to use the less sugary ones.
They belong to the acidic group of fruits and this is why they’re beneficial for us and they can act as protection from cavities and also fight microbes and thus, decrease the tooth decay.
Generally speaking, nuts are super foods because they have a lot of protein, vitamins and fats which contribute to the maintenance of our overall health. So, if you want to keep your teeth healthy make sure you eat a lot of almonds, cashews and peanuts.