You might not think it is possible, but there is actually a way to lose up to 10 pounds in the course of 2 weeks. You can do it in a healthy way and not starve to death.
With the combination of several great tricks, you’ll start seeing the results in no time. For all of you who are struggling to lose weight, below, we’ve shared life-saving tricks.
Tip No. 1 –Use protein and water before meals
We all love sweets and snacks, but there is a way to lower their intake.
Seeds and nuts are a great source of protein. If you get into the habit of eating protein food before a meal, you will supply the body with important nutrients and you’ll increase the feeling of satiety.
This fullness will automatically make you eat less, or at least eat less unhealthy food and empty calories.
Protein and water is a great combo for burning fat and it also provides your body with the most essential ingredients. You have the option to choose between a protein shake or a cup of nuts/seeds before a meal. Make sure you snack an hour before your main meal.
Tip No. 2 – The power of apple vinegar
If you want a magic drink that will give you more energy, decrease your pain and inflammation, and increase your metabolism rate, you should include more apple cider vinegar in your diet.
One teaspoon of apple cider vinegar before every meal is perfect for losing 10 pounds in 2 weeks.
Tip No. 3 Add Salba to your meals
What is salba? This is actually a super food which comes in the form of granulated seeds and it goes with almost everything.
Combine it with oatmeal, pasta, yogurt, salads, smoothies and shakes. You’ll improve your cardiovascular health, digestion, joint function and you will be full of energy and most importantly, your cravings will reduce.
Tip No. 4 – Surprise your metabolism
What’s a better surprise for your metabolism than a quick exercise session first thing in the morning? 30 minutes stretching out in bed is the way to go.
Once you wake up, start a quick five minute workout. You can do pushups, squats, lunges, jumping jacks and burpees. You just need to do ten of these.
This is a great way to begin the day and speed up your metabolism.
Tip No. 5- Annoy your metabolism
When we say annoy, we are actually referring to being constant whit your metabolism. We shouldn’t underestimate our metabolism, brain and body, because they all recognize our patterns.
If you have a similar breakfast daily, your body will know how many calories you are eating and what to do next.