We live in a fast-pace world and we have a lot of things on our plate. It is crucial to find a balance, so our bodies can eliminate the toxins and absorb nutrients properly.
If you stop and think for a moment, on a daily basis, you actually eat and drink substances such as soda, flour, sweets, red meats and hot dogs which, although taste really good, are actually bad for your body. Even more so, if you eat them excessively, you are setting yourself up to deteriorate your health.
Why is it essential to have a balanced pH scale
In order to understand this, one has to be familiar with the pH scale. This scale actually goes in the range from 0 to 14 and it measures the alkalinity and acidity of your body. Zero is acidic, and 14 is alkaline. To have everything work properly, your pH has to be somewhere between 7.35 and 7.45, which is considered moderate.
Baking soda is known to neutralize the acid levels in the body and that’s why it is a good idea to have a spoon of baking soda with a glass of water after every meal, or you can drink this in the morning, before you go into your daily routine.
Apple cider vinegar and baking soda
To get more vitality mix two spoons of apple cider vinegar and ¼ teaspoons of baking soda and drink this mixture daily, on an empty stomach.
Lemon and baking soda
Another combo that you can try out is lemon and baking soda which will help with the acidic feeling you have in your stomach. It is most effective if you drink it twice a day. If you have some limes around you can also use them for this recipe.
Sodium problems, no problem!
Use this recipe to treat the sodium issues you have. You need to mix 1/8 tb. spoons of soda with 1/16 tb. of potassium powder and ¼ tb. spoons of citrus extract. Mix this with ½ glass of water and drink it twice a day, on an empty stomach.
How to neutralize acid and to put your body back on track
In order to do this, you have to mix some lemon juice, baking soda and potassium powder. Drink this magic potion twice a day on an empty stomach, and you’ll finally resolve the acid issues you’ve been having. If you want to get even better results, try to incorporate more water between your meals and don’t eat anything 3 hours before going to bed.